How I stopped Social Anxiety with Meditation
Getting embodied with visualization practices
When you are grounded and in tune with your own nature you are always protected. I used to be so afraid of other people’s energy, really like it would just seep into me and I would get infected by their weird vibes. Yet when I am the one in my body, claiming the space, integrating with the elements then I get to feel like the merciless expansion of my own essence. There is no more reason for overwhelming social anxiety when you have your energy practices on point!
To learn more about these techniques visit my youtube for grounding and element invocation practices!
Http://www.youtube.com/shugah06
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